THE INFORMER PAGE 6

MARCH 18, 1991

New Endowment Created —
Beaver Foods Pledges Support

Left to right: Richard Kirkland, Vice President & General Manager,
Canada West; Randi Duke, Executive Director, Capilano College
Foundation; lan Lagasse, General Manager, Beaver Foods Limited.

Beaver Foods Ltd. have pledged $5,000 to establish a
permanent endowment with the Capilano College Foundation for
student bursaries at the College.

The funds will be matched by the provincial government to
create a fund of $10,000 to assist students with demonstrated
academic performance and financial need.

In further support of Capilano College students, Beaver
Foods generously offered to co-sponsor the Spring and Fall

‘Student Awards Night.

Healthstyles

March is Nutrition Month

Most Canadians are getting about 40% of their total
calories from fat. If only one choice could be made to
improve your diet, the best one would be to lower the
amount of fat to at least 30%.

High fat diets tend to raise blood cholesterol levels and
subsequently increase your chances of having a heart attack
or stroke.

Five steps to lower fat in your diet:

1) Eat plenty of fruits, vegetables and whole grain bread
and cereals. Limit croissants, doughnuts and pastries.

2) Select lean meats, poultry and fish. Limit sausages,
bacon and fat deli meats.

3) Choose lower fat dairy products such as skim, 1% and
2% milk, yogurt and cheese. Avoid cream, ice cream
and cream cheese.

4) Reduce the fat added in food preparation and at the
table. Broil, microwave or bake, and avoid frying and
deep frying. Limit gravies, butter and margarine as
extras at the table.

5) Limit high fat desserts and snacks. Try fruit, sherbet,
angel food cake and avoid potato chips, cheezies, nuts
and chocolate.

CALENDAR EVENTS

March 19-23
Capilano College Studio Theatre — Hall of Mirrors: A
Hallway, Ten Bedrooms and A Finale, an original work by
Peter Eliot Weiss. Performances are at 8 p.m. each night. Tickets
are $9 and $8 at the door, $8 and $7 in advance. Call 2592.

March 21
Expose and Elucidate: Kerry Burke, Krista Carwana and Liz
Moffitt (Music Therapy) present, “New Developments in Music
Therapy,” 12:30 - 1:30 p.m. in H105. Presented by the
College’s Faculty Development Committee.

FashieNations

March 26
Experience a new world of fashion — Merchandising
Management and the Park Royal Merchants Association host
FashiNations, a spring and summer fashion show featuring the
latest trends, 6:30 p.m. at Park Royal North. Tickets are $20 and
include two complimentary beverages. All proceeds go to the
Merchandising Management program. Call 2384 or 2055.

7

Until April 2
Works from the Art Institute will be on view in the Studio
Art Gallery, located in I Building on the mezzanine level. If you
have not yet seen the impressive new facilities, this is your
chance. Open 9 to 4:30, Monday through Friday.

April 3 - 30
Not to be missed! The Studio Art Grad Exhibition,
highlighting the best of the best. Studio Art Gallery, I Building
on the mezzanine level. Open 9 to 4:30, Monday through Friday.

April 11
The Women’s Monument Project is an organized effort to
create a monument in memory of the 14 women killed at
Montreal’s Ecole Polytechnic in 1989. If you would like to hear
more about the project or become involved, attend the
information meeting in A117 from 12:15 - 2 p.m. Contact Chris
McDowell in Media Resources or call Yvonne McColl at 2536.

Classified

For the right family — fluffy, black, adorable part Persian
cat, 9 months old. Call Carol at 2121 or 929-8203.

For Sale — 1989 YJ Jeep Laredo, 5-speed, white, in good
condition. H/Top, S/Top, $16,000 0.b.o. Call 2917 or 921-6000.

For Rent — Suite for summer use: furnished 1 bedroom
suite, available May 1 to August 31. North Burnaby location, 15
minutes from the College. $600/month. Call 298-7681.

Easter Vacation — at Whistler! A 1-bedroom, 2-level
suite, sleeps 4-6, close to the Village. Microwave, TV, VCR,
CD, and fireplace. $600/week. Call Judi at 921-3305.

Found — A red umbrella was left behind at the March 8
Supervisory Workshop in A117. Call Switchboard to claim it.