THE EMPLOYEE HEALTH & LIFESTYLE PROGRAM
For Capilano College Employees & Their Spouses

The North Vancouver recCommission, together with the Department
of Athletics & Recreation, offers Capilano College employees and their
spouses a Health & Lifestyle program. Included in the program is a
membership discount, a free fitness consultation & assessment, wellness
newsletters, on-site workshops, and assistance from your recCentre
Health & Lifestyle Consultant Heather McCullough. For membership
registration, contact Milt Williams at 986-1911, Loc 2532, or visit the
registration booth, September 14th, 12noon - 2:00pm at the Sportsplex.

THE RECCENTRE FACILITIES:

@ 190 fitness classes per week, including noon hour & after work
fitness classes at the Sportsplex

@ 2 squash courts and 5 racquetball courts
@ Public skate

@ 4 aquatic facilities including a wave pool
@ 7 fully equipped weight rooms:

RON ANDREWS (931 Lytton St.)

RecCentre Andrews now has two weight rooms available. The Jessica
Monroe Room has traditional strength and cardio equipment. The
new weight room emphasizes an overall functional approach, fitness
time management and fun! The equipment is easy for anyone to use -
even those on a rehab program or those new to fitness. Cardio
equipment includes; treadmill, stairclimber, Nordic Track & more.

LONSDALE (123 E. 23rd. St.)

With three separate fitness centres to choose from, Lonsdale has lots to
offer. The Cross Training Centre is geared for seniors, women and
athletes, the Classic Training Centre is for those looking for more of a
traditional weight workout, or the Circuit Training Centre (with new
equipment) for those who want to maximize their fitness time
management.

MAGNUSSEN (2300 Kirkstone Rd.)

This bright, air-conditioned studio weight room is just off the wave
pool deck. Enjoy a complete workout in the studio, which has much
of the same equipment as our larger centres but with a greater emphasis
on overall fitness as opposed to free weight training. First time weight
room users find the quiet, non-intimidating atmosphere of this studio a
great introduction to fitness training.

WILLIAM GRIFFIN (851 W. Queens Rd.)

Ideally suited for fitness enthusiasts of all levels, with a variety of
weight machines and a complete set of free weights. Try cross training
with our aerobic machines, or the new "slide" trainer.

THE FITNESS
MEMBERSHIP

OPTIONS:

THE WORKS - Use of all NVRC

facilities and fitness classes at any
time. Consultation services
included. Discounted rate for Cap
employees & their spouses -
$206.99 annual, $69.00 per
quarter. Payroll deductions
available.

THE DAILY SPECIAL - Use of
all NVRC facilities during weekly
daytime and weekends. Consulta-
tion services included but all
aerobic class excluded. $127.90
annual, $42.60 per quarter.

THe HeattH &
LirestTYLeE CoNSULTING
SERVICES:

Heather McCullough (983-6559)
would be happy to book you
and/or your spouse an
appointment for a;

FITNESS CONSULTATION - If
you're just getting started and
need some knowledgeable advice,
or need to have your current
program updated, a one-on-one
consultation with Heather is
available free of charge to Cap
College employees & their
spouses. The consultation is up
to one hour long and can address
any fitness and lifestyle needs you
may have - such as nutrition,
injury rehabilitation, sport-
specific training, or simply
developing a program that you

youn finally stick with! >