AND/OR

FITNESS ASSESSMENT - In a one and one half hour session, Heather
will measure your body composition, aerobic capacity, muscular
strength & endurance, and flexibility. These measures will be used to
analyze strength & weakness and your fitness program will then be
structured to suit you. (assessment is free for employee, $40.00 for
spouse).

CAPILANO COLLEGE

A SURVEY FOR THE EMPLOYEE HEALTH & LIFESTYLE PROGRAM
(In Partnership with The North Vancouver recCommission)

Please indicate with an X which topics you would be interested in

attending at your worksite. Return form to Milt Williams, Sportsplex.

(_] Bicycle Maintenance
[_] Dental Health

(_) Heart Healthy Nutrition (_} Back care

(J Nutrition Lunch (_] Osteoporosis

(_] Introduction to strength training [J Arthritis

(_] Fibromyalgia (_] Improving Your Posture

J Pain management [_] Massage Therapy

(_] Risk factors of heart disease (_] Caring for aging parents

(_] Self Defense _} CPR

J Sports conditioning L] Cycling in traffic

LY oga LJ T'ai Chi

(_} Texas Line Dancing (_] Self esteem

(J Relaxation Techniques (_} Planning day hikes

(_] Exercise & pregnancy ] Defensive driving

(_) Fat loss / weight loss (_] Body composition assessments
(_] Cardiorespiratory fitness assessments

(_} Flexibility assessments & stretches[_] Current issues in nutrition

(J Blood pressure checks (_] Repetitive strain injuries

(_] Sushi making _] Child care issues
J Walking club (_} Running club

J 10 K running clinics (J Smoking cessation
} Athletic footwear options J Reflexology

(_} Watercolour painting workshop [_] Gardening

(_} Home and office security LJ Volleyball

(_] Substance abuse support group

[_} Cancer prevention
(_} Earthquake preparedness

Name:

Department:
Phone Number:

I would like to purchase a recCentre membership for myself
and / or my spouse

FASCINATING FACTS &

WELLNESS TIDBITS -
from the Berkeley Wellness
Newsletter

® You would have to eat nearly
two quarts of plain, unbuttered
popcorn to get the calories in one
ounce of potato chips (about 15
chips). By substituting one cup of
plain, unbuttered popcorn for a
one-ounce bag of potato chips
you save 135 calories and 10
grams of fat.

© If you want to fit in both
aerobic and weight training
workouts, do the aerobic exercise
first. This will prepare your body
for the session with the weights
by boosting circulation and body
temperature and warming up
muscles.

— "Those who t nk they -
time for bodily
Co willsooner or
later have to find time
_) forillness,”
Edward irae Earl ne _
apes _