THE INFORMER PAGE 5

FEBRUARY 18, 1992

de Hullu Bursary

The family and friends of Mike de Hullu have en-
dowed a permanent award in his memory. Michael, who
died in 1988, was an Outdoor Recreation student at
Capilano College.

Income from the endowment will be used to provide
one or more bursaries each year. To be eligible, students
must be enrolled in Outdoor Recreation Management or
the Environmental Sciences Diploma Program. Stu-
dents must have a satisfactory academic standing and
require financial assistance. Priority will be given to
students who demonstrate leadership in outdoor recrea-
tion and initiative in problem solving for environmental
issues related to B.C. waterways and forests.

Freedom to Read

It’s Freedom to Read Week February 24 to March 2,
and that means it’s time to focus attention on the
defense of intellectual freedom. The Book and Periodical
Council says challenges to freedom of expression can
range from "whisper campaigns" that disappear books
from libraries to book seizures at the border by Canada
Customs.

» Designing and Delivering Overseas
Training

This two-day workshop at Simon Fraser’s Harbour
Centre March 18 and 19 is designed to provide practical
suggestions on how to plan and conduct overseas train-
ing. It is organized by the Association of Canadian
Community Colleges. Topics covered include assessing
your skills and motives, understanding the culture of
others, and addressing the needs of the international
client. The fee is $225, and the registration cutoff date
is March 4. Call (613) 746-5916 or fax (613) 746-6721
attention of Jasmine Laflamme.

All Our Summers Are French

Paul Deggan, Cap art instructor and co-owner of the
Summer School of the Arts in Montaigut-le-Blanc,
France has published the story of how he and his wife
Babette fell in love and created their unique school in
the Auvergne region. Illustrated by the author, it is
published in a softcover edition with full-colour
dustjacket, and is available at a special pre-publication
price of $11.95 plus $1.50 for postage and handling.
Send cheque or money order to Estival Press, 3782 West
22nd Avenue, Vancouver, B.C. V6S 1J6.

Healthstyles

February is Heart Month

Some tips for smart eating:

Flee Fats

Fats contain twice as many calories per gram as
carbohydrates or protein. Make fats 30% or less of
total daily calories.

Eat Lean Meat

Try cutting down on size of meat portions and
eating lean meat and proteins from vegetable
sources. Make proteins 15% of total daily calories.

Celebrate Carbohydrates

One of the best foods you can eat for weight control
and a healthy heart. Bulk fills you up and these
calories are “burned” more efficiently. Make carbo-
hydrates 55% of total daily calories.

Seldom Salt

Foods naturally contain all the salt your body
needs. Check salt content of processed foods and
cut back on salt at the table.

Shed Pounds

Being overweight is hard on your heart. But no
crash diets!! Lose weight slowly by cutting back on
food and by exercising regularly.

Limit Alcohol

True or false? Two alcoholic drinks a day will
protect against heart disease. False!!! Too much
alcohol can harm your body in many ways. Do your
best to limit alcohol consumption. ;