Safety in the Mountains \ , 7 ith so many places to hike on the North Shore, safety should always be a primary concern. Being prepared and believing that yes, it could happen to you, should lead you to follow these travel tips: * Never hike alone * Complete a trip plan and leave it with a friend * If you get lost, do not panic. Stay where you are and use signalling devices. Build or seek shelter * Always carry the 10 essentials, which are: 1. a flashlight 2. waterproof matches or firestarter candles a whistle a pocket knife a compass and a map . alarge garden-size orange plastic bag. Cut a hole in one of the corners and use the bag as a tent. Use the hole for your face. 8. extra clothes 9. a first aid kit 10. water and food © a Remember, don’t go into the woods without at least these 10 essentials. Check with your local book store for maps, or call the North Shore Search and Rescue at 985-3713. Erin Sackney, rear left, stands with winners (left) and honorees at the North Shore’s third annual Violence Prevention Awards Program. Capilano College Student Wins Violence Prevention Award apilano College student, Erin Sackney, was one of three North Shore residents honored at the third annual Violence Prevention Awards Program on Tuesday, May 21. Erin received a Certificate of Appreciation for initiating, organizing and co-ordinating a safety audit of the North Vancouver campus of Capilano College. She was acknowledged for demonstrating strong leadership, knowledge of the issues, and the ability to co-ordinate grassroots involvement in the project. The other two winners were Susan Thack, honored for her work with North Shore Community Mental Health, and Sue Bauman, recognized for her work with the North Shore Family Court and Youth Justice Committee. “The awards program was established to recognize individuals and groups for outstanding contributions to violence protection,” says Larry Orr, social planner for the City of North Vancouver. “It is an offshoot of the Together Against Violence Program, which is supported by a network of North Shore organizations during Violence Prevention Month in November. “As far as I know,” Orr continues, “the North Shore is the only area in British Columbia which has this type of program aimed at violence prevention.” @nformer