“HANDS OFF”

Personal Safety for Women

Seminar & Workshop
“Escape and Get Away Safely”

LEARN how your natural instincts, intuition and fears can help you avoid dangerous
situations

LEARN what to say and do and what not to say and do when confronted by anyone who is
out to do you harm

LEARN simple techniques to escape from various holds that may be used against you

LEARN what and how to teach your children about the techniques you will learn

Widely proclaimed as the most effective self-protection program available to the public!

Those who attend a seminar will receive a booklet containing full descriptions of techniques covered in the class.
With a little practise, you will build a confidence that will show. That is the goal of the “Hands Off” seminar.

STREET SMART SELF-DEFENSE

For Women and Men

Capilano College and Darkstar Martial Arts Inc. present a series of self-defense courses
for all students, staff and faculty at Capilano College. They will incorporate practical
survival skills, concepts and techniques that promote a safer environment in which to
learn and live.

For further information and registration, please contact
the Counselling Department at 984-1744.

Please turn over for a complete schedule of these free courses.