This research examines the potential benefits of urban farming methods, such as rooftop farming, urban farming, and community gardening, to support vegetable production in Vancouver. Inflation, the growing population, and a trend towards rapid urbanization create a need for a more sustainable approach. Using a systematic literature review process, international studies, news articles, city reports, and surveys drew conclusions on the benefits of urban farming and the challenges that arise. Findings indicate that rooftop farms can produce a significant number of vegetables and could supplement a quarter of a family’s yearly consumption. Urban greenery could mitigate the effects of the urban heat island by reflecting and absorbing sunlight and provide significant socioeconomic benefits to society. Urban gardening provides psychological benefits such as improved mood, reduced anxiety, and better community and purpose. Several challenges exist, including structural challenges with roofs, high initial and maintenance costs, and a lack of support from the government and public. Overall, it offers many potential advantages, and further research on urban farming in Vancouver should be conducted for long-term impact.